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The term "sleeper build" encompasses the surprise factor, where individuals present themselves as having an unremarkable or even weak physical appearance, only to astound viewers with their.
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The term "Sleeper Build" is often used for the guys that look skinny in clothes but have a decent amount of lean muscle mass. Probably you would've seen guys on social media that looked skinny at first sight but when they flexed their muscles, they were breathing fire.
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2. Visit Gym Regularly, Lift Weights, and Prioritise Rep Counts Along with an accurate diet, it is important to regulate weight training which is ideal for a "sleeper build body". Hence, utilising free weight and machines can focus on performing a smaller number of reps with heavier weights
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A "sleeper build" is a weightlifting and bodybuilding slang term that means looking weak, skinny or physically inexperienced yet being jacked, strong and muscular upon further examination or after the flexing of one's bicep.
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Before it became popular in the fitness world, 'sleeper build' was a term used in the tech and automotive industries. It was used to describe computers or cars that seemed old or worn out, but were surprisingly high-performing. The slang took on a new meaning around August 2022 when a TikToker, known as @johnsmith, made it viral.
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And what I mean by "sleeper build" phase is getting lean halfway through your bulk and you only look like you workout without a shirt on but with a shirt on, you still look relatively skinny, maybe a lil athletic. I'm currently going through this and I've gotten comments on it from friends I go the gym with that they didn't realize I.
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In contrast, the sleeper build meaning refers to a body type where the person does not appear to have any notable muscle mass or look particularly strong when they are not flexing. In fact, sleeper build bodies look skinny and weak, as if the person never really works out yet isn't overweight.
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A sleeper build is a training program or exercise routine that may not seem challenging or impressive on the surface, but can deliver significant results over time.
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The origin of sleeper build. Prior to being used to describe skinny-yet-swoll gymthusiats, the term sleeper build described PCs or muscle cars that looked clapped out but were actually straight fire. Sleeper build gained its new, and possibly more prevalent, meaning in August 2022, when TikToker @saifiev showed off his sleeper build in a set of.
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Instead of having a body with rippling muscles even when relaxed, a sleeper build is one where the person has to flex to show their complete physique. In other words, when they're not flexing, they might look skinny or even like they don't exercise at all.
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A Sleeper Build is someone who looks skinny or weak until they start flexing their muscles. When they do, their muscles are well-defined or their physique is ripped. The trend usually comprises wearing an oversized t-shirt to de-emphasize one's physique. This includes long sleeves and wide armholes to conceal their arms.
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In a negative light (at least to me), the "sleeper build" is basically "a physique that is not appealing to the naked eye until it is flexed or uncovered, normally someone that looks small but big when flexing." Personally, I would describe an actual "sleeper build" as a physique that allows one to be strong without attracting attention.
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[2] In sleeper build vids, the person plays it off at the beginning like they're weak or skinny and then they show off their muscles out of nowhere. Where does the term "sleeper build" come from? Download Article "Sleeper" is old school slang for something surprisingly good.
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"A "sleeper build" is a weightlifting and bodybuilding slang term that means looking weak, skinny or physically inexperienced yet being jacked, strong and muscular upon further examination or after the flexing of one's biceps.A "sleeper build" in the context of weightlifting and bodybuilding is a term that may seem contradictory at first glance.
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A 'sleeper build' in the fitness community is when someone has an unexpectedly fit body. They may often cover it up with baggy clothes or unflattering angles, leaving viewers surprised when they reveal their actual body.
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